![]() ![]() If the meat sources contain steroids and antibiotics, they can do more harm than good. However, make sure to choose grass-fed and chemical-free meat sources. Inositol is also present in meat sources and eggs. Fresh fruits and vegetables provide more myo-inositol than frozen, canned, or salt-free products. Studies indicate a high amount of myo-inositol is present in fruits, beans, grains, and nuts. The most common forms of inositol are d-chiro inositol and myo-inositol. While the body synthesises inositol, you also need dietary sources of inositol. Inositol also possesses antioxidant qualities that protect the brain, cardiovascular system, and other body tissues from free radical damage. It also impacts brain chemical messengers like serotonin and dopamine. Additionally, inositol affects the activity of insulin, the hormone that regulates blood sugar levels. It is a significant element of cell membranes and performs a structural role in the body cell. Inositol is a sugar that has several vital functions. Therefore, most people do not value it since inositol is not truly a vitamin. Depletion of pseudovitamins like inositol does not necessarily cause health disorders. It belongs to a category of pseudovitamins. Inositol, also known as myo-inositol, D-chiro-inositol, or hexaphosphate (IP6), is an essential component of cellular development in the body. Potential Drug Interactions and Side Effects of Inositol. ![]()
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