![]() ![]() Perfect for teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in a whole new way. Yoga Friends – Mariam Gates & Rolf Gatesįrom the creators of Good Night Yoga and Good Morning Yoga comes a beautifully illustrated city adventure that introduces children to the delights and benefits of partner yoga. “ Making your love manifest, transforming your spirit, good heart, and able hands into food is a great undertaking,” writes renowned chef and Zen priest Edward Espe Brown, “one that will nourish you in the doing, in the offering, and in the eating.” With No Recipe: Cooking as Spiritual Practice, Brown beautifully blends expert cooking advice with thoughtful reflections on meaning, joy, and life itself.ĥ. If you’re one of the many people looking to reconnect with the creativity, wisdom, and vital energy of the natural world, here is a fantastic guide for tapping into the power of animal totems, or “beasties.” is alive and infused with conscious energy or spirit,” writes Sarah Seidelmann. “From an ancient perspective, everything-including all natural things, like rocks, flowers, trees, insects, birds, and mammals ![]() Arvay illuminates the miraculous ways that the human body interprets the living “code” of plants, animals, and our larger natural habitat for healing and sustenance. In order to thrive, we need to nourish this bond. Human beings are inseparable from the natural world, coevolving with all of life. Inspiring stories, and more in this accessible guide to the remarkable benefits of being in nature.Ģ. Arvay presents fascinating research, practical tools and activities, This is a book that celebrates our interconnection with nature and shows how to deeply engage the natural world wherever you live to dramatically improve your health. Here are some recent Sounds True releases for tapping into a life well lived. Begin your own exploration of this revered art today, with The Meditation Experience.Īfter the stillness of winter and the slow waking of spring, summer is a time for getting up, getting out, and getting our hands on what inspires us the most. Meditation is a scientifically proven technique that can be applied by anyone, regardless of their religious or spiritual affiliations. You need not have any background in spirituality, prayer, or religion to benefit from the practice of meditation, nor take on any new beliefs or ideologies. The practice of meditation has been used for thousands of years by people in all cultures and of all religions (or no religious inclination at all) to reduce stress, to bring about relaxation, and to experience expanded states of consciousness and well-being. The Meditation Experience was created to help you learn to meditate right now, and you can join the many millions around the planet whose lives have been radically transformed through learning the inner art of meditation. *Access The Meditation Experience, a free online course, here* In addition to written material, questions for reflection, and weekly homework, each session of our course will include one or more guided meditations on audio or video, allowing the course material to come alive in your own personal experience. The goal of our course is to help you start meditating right away and to teach you a variety of meditation practices, so that you may experience for yourself the profound benefits of meditation in your daily life. If any of this sounds familiar, we’d like to welcome you to The Meditation Experience, a free, eight-part online course designed for those new to meditation, as well as for those with some experience who are looking to deepen their practice or learn about other kinds of meditation. ![]() Or even if you’ve dabbled a bit in meditation, perhaps you did not have the support to continue or to find a meditation practice suitable for you and your unique approach to life? Though you may have often heard of the many benefits of meditation, perhaps you’ve not had the time or resources to learn more and to actually start a meditation practice of your own. Have you been curious about meditation and how it helps to reduce stress and anxiety? Or how it might help you to relax, sleep better, or improve your relationships? Or how it has been shown to stimulate healing of mind and body, and bring about profound new levels of joy, peace, and well-being? ![]()
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